No More Excuses! Right? Yep that's right! I went over my calories yesterday, yes I can make excuses as to why it happened but I like I said... NO MORE EXCUSES!! I did exercise yesterday and I felt great all day but unfortunately food won the day. But today is a new day and food will no longer win this battle! I will no longer fall victim to its deliciousness!!
But can I say something? I was disappointed about going over my calories and because of that I reached for food to comfort me! Was this a mistake? Well of course it was, I can not let food be a comfort item anymore and I can not let it get me down anymore! You shouldn't either! Of course counting calories is a pain in the arse and hard as hell but in order to reach the goals you are looking for you must eat the correct calories and exercise! You won't get it by eating whatever you want. You wont' get it by not exercising you can't get were you want to get without working! Yeah sure they have weight loss pills and drinks and other such things but if you have ever payed attentioned to the bottles you still need to exercise! No pill is fully magic you still have to work for what you want!
Even with getting your stomach stapled you still have to work, you can't just eat whatever you want all the time you still have to eat healthier and watch your calories. I sure wish there was a way to magically loose the weight because I hate all this hard work but its gotta happen to get the results that I am working for!
I am more then motivated to get to my goal, I know I keep saying this and then I screw something up but nobody's perfect and I am going to get to my first goal by my 30th Birthday! I know I can do it I just have to work a bit harder then I have been! You can reach your goals too if you just stop making excuses because there is no reason why we can't do this!!
I know I can! I know I can! I know I can!